Community Information videos - Fatigue Part 1 Pacing

Steph Cantrill Community Programs Manager at Polio Australia.

Has kindly provided some information while we are isolated due to coronavirus the first in the series is

Fatigue Part 1 Pacing.

There will be more videos and we will update to the website when they are available

Fatigue is something that many polio survivors struggle with. Pacing is a strategy for self-management of fatigue. It's easy to talk about but not so easy to put into practice - and some people just hate the very word! What's your experience of pacing? What others ways have you found to manage your fatigue?
More information at www.poliohealth.org.au/research-fatigue/